PATAK'S vs COOKSIMPLE
Nutrition comparison per 100 g serving
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COOKSIMPLE wins in 7 out of 10 nutrient categories
PATAK'S: 2
vs
COOKSIMPLE: 7
(1 ties)
Overview
| Nutrient | PATAK'S | COOKSIMPLE | Winner |
|---|---|---|---|
| Calories | 113 cal | 325 cal | |
| Protein | 2.1 g | 20 g | |
| Carbs | 16.3 g | 62.5 g | |
| Fat | 4.2 g | 2.5 g | |
| Fiber | 1.1 g | 17.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PATAK'S | COOKSIMPLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.3 MG | 4.5 MG |
Minerals
| Mineral | PATAK'S | COOKSIMPLE | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 150 MG | |
| Iron, Fe | 0.6 MG | 1.4 MG | |
| Sodium, Na | 265 MG | 688 MG |