PATAGONIAN WILD CAUGHT SCALLOPS vs FARMED ATLANTIC SALMON
Nutrition comparison per 100 g serving
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FARMED ATLANTIC SALMON wins in 5 out of 11 nutrient categories
PATAGONIAN WILD CAUGHT SCALLOPS: 4
vs
FARMED ATLANTIC SALMON: 5
(2 ties)
Overview
| Nutrient | PATAGONIAN WILD CAUGHT SCALLOPS | FARMED ATLANTIC SALMON | Winner |
|---|---|---|---|
| Calories | 73 cal | 212 cal | |
| Protein | 17.3 g | 20.4 g | |
| Carbs | 0.9 g | 0 g | |
| Fat | 0 g | 13.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PATAGONIAN WILD CAUGHT SCALLOPS | FARMED ATLANTIC SALMON | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 11 UG |
Minerals
| Mineral | PATAGONIAN WILD CAUGHT SCALLOPS | FARMED ATLANTIC SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 9 MG | |
| Iron, Fe | 0.3 MG | 0.4 MG | |
| Potassium, K | 355 MG | 363 MG | |
| Sodium, Na | 336 MG | 58 MG |