PASTRY POCKET vs THE JEWEL DATE CO
Nutrition comparison per 100 g serving
Ad 468x60
PASTRY POCKET wins in 6 out of 11 nutrient categories
PASTRY POCKET: 6
vs
THE JEWEL DATE CO: 3
(2 ties)
Overview
| Nutrient | PASTRY POCKET | THE JEWEL DATE CO | Winner |
|---|---|---|---|
| Calories | 350 cal | 367 cal | |
| Protein | 3.8 g | 3.3 g | |
| Carbs | 38.8 g | 70 g | |
| Fat | 20 g | 10 g | |
| Fiber | 1.2 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PASTRY POCKET | THE JEWEL DATE CO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 0 MG |
Minerals
| Mineral | PASTRY POCKET | THE JEWEL DATE CO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.4 MG | 1.2 MG | |
| Potassium, K | 0 MG | 633 MG | |
| Sodium, Na | 188 MG | 33 MG |