Pastry vs Crackers
Nutrition comparison per 100 g serving
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Crackers wins in 22 out of 28 nutrient categories
Pastry: 5
vs
Crackers: 22
(1 ties)
Overview
Vitamins
| Vitamin | Pastry | Crackers | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 27.5 MG | |
| Folate, total | 0 UG | 82 UG | |
| Niacin | 2.5 MG | 3.5 MG | |
| Pantothenic acid | 0.3 MG | 0.9 MG | |
| Riboflavin | 0.1 MG | 0.5 MG | |
| Thiamin | 0.2 MG | 0.5 MG | |
| Vitamin A, RAE | 0 UG | 11 UG | |
| Vitamin B-12 | 0 UG | 0.8 UG | |
| Vitamin B-6 | 0.1 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 2.6 MG | |
| Vitamin E (alpha-tocopherol) | 1.0 MG | 2.0 MG | |
| Vitamin K (phylloquinone) | 12.5 UG | 20.5 UG |
Minerals
| Mineral | Pastry | Crackers | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 89 MG | |
| Copper, Cu | 0.1 MG | 0.2 MG | |
| Iron, Fe | 2.1 MG | 2.1 MG | |
| Magnesium, Mg | 15 MG | 28 MG | |
| Manganese, Mn | 0.3 MG | 0.5 MG | |
| Phosphorus, P | 56 MG | 288 MG | |
| Potassium, K | 103 MG | 295 MG | |
| Selenium, Se | 17.5 UG | 10 UG | |
| Sodium, Na | 231 MG | 878 MG | |
| Zinc, Zn | 0.4 MG | 0.6 MG |