Pastrami vs Swisswurst
Nutrition comparison per 100 g serving
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Pastrami wins in 18 out of 29 nutrient categories
Pastrami: 18
vs
Swisswurst: 9
(2 ties)
Overview
| Nutrient | Pastrami | Swisswurst | Winner |
|---|---|---|---|
| Calories | 139 cal | 307 cal | |
| Protein | 16.3 g | 12.7 g | |
| Carbs | 3.3 g | 1.6 g | |
| Fat | 6.2 g | 27.4 g | |
| Fiber | 0.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Pastrami | Swisswurst | Winner |
|---|---|---|---|
| Choline, total | 66.7 MG | 0 MG | |
| Folate, total | 5 UG | 3 UG | |
| Niacin | 3.5 MG | 2.9 MG | |
| Pantothenic acid | 0.6 MG | 0.8 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 0.1 MG | 0.2 MG | |
| Vitamin A, RAE | 4 UG | 100 UG | |
| Vitamin B-12 | 0.2 UG | 1.7 UG | |
| Vitamin B-6 | 0.3 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 8.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0.2 UG | 0 UG | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 0 MG | |
| Vitamin K (phylloquinone) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Pastrami | Swisswurst | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 74 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 4.2 MG | 0.7 MG | |
| Magnesium, Mg | 14 MG | 13 MG | |
| Manganese, Mn | 0.0 MG | 0.0 MG | |
| Phosphorus, P | 200 MG | 178 MG | |
| Potassium, K | 345 MG | 206 MG | |
| Selenium, Se | 16.1 UG | 7.5 UG | |
| Sodium, Na | 1,123 MG | 827 MG | |
| Zinc, Zn | 2.2 MG | 2.3 MG |