Pastrami vs Liver cheese
Nutrition comparison per 100 g serving
Ad 468x60
Liver cheese wins in 16 out of 29 nutrient categories
Pastrami: 11
vs
Liver cheese: 16
(2 ties)
Overview
| Nutrient | Pastrami | Liver cheese | Winner |
|---|---|---|---|
| Calories | 139 cal | 304 cal | |
| Protein | 16.3 g | 15.2 g | |
| Carbs | 3.3 g | 2.1 g | |
| Fat | 6.2 g | 25.6 g | |
| Fiber | 0.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Pastrami | Liver cheese | Winner |
|---|---|---|---|
| Choline, total | 66.7 MG | 0 MG | |
| Folate, total | 5 UG | 104 UG | |
| Niacin | 3.5 MG | 11.8 MG | |
| Pantothenic acid | 0.6 MG | 3.5 MG | |
| Riboflavin | 0.3 MG | 2.2 MG | |
| Thiamin | 0.1 MG | 0.2 MG | |
| Vitamin A, RAE | 4 UG | 5,252 UG | |
| Vitamin B-12 | 0.2 UG | 24.6 UG | |
| Vitamin B-6 | 0.3 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 8.1 MG | 3 MG | |
| Vitamin D (D2 + D3) | 0.2 UG | 0 UG | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 0 MG | |
| Vitamin K (phylloquinone) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Pastrami | Liver cheese | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 8 MG | |
| Copper, Cu | 0.1 MG | 0.4 MG | |
| Iron, Fe | 4.2 MG | 10.8 MG | |
| Magnesium, Mg | 14 MG | 12 MG | |
| Manganese, Mn | 0.0 MG | 0.2 MG | |
| Phosphorus, P | 200 MG | 207 MG | |
| Potassium, K | 345 MG | 226 MG | |
| Selenium, Se | 16.1 UG | 36.5 UG | |
| Sodium, Na | 1,123 MG | 1,225 MG | |
| Zinc, Zn | 2.2 MG | 3.7 MG |