Pastrami vs Lebanon bologna
Nutrition comparison per 100 g serving
Ad 468x60
Lebanon bologna wins in 16 out of 29 nutrient categories
Pastrami: 12
vs
Lebanon bologna: 16
(1 ties)
Overview
| Nutrient | Pastrami | Lebanon bologna | Winner |
|---|---|---|---|
| Calories | 139 cal | 172 cal | |
| Protein | 16.3 g | 19.0 g | |
| Carbs | 3.3 g | 0.4 g | |
| Fat | 6.2 g | 10.4 g | |
| Fiber | 0.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Pastrami | Lebanon bologna | Winner |
|---|---|---|---|
| Choline, total | 66.7 MG | 62.7 MG | |
| Folate, total | 5 UG | 6 UG | |
| Niacin | 3.5 MG | 3.2 MG | |
| Pantothenic acid | 0.6 MG | 0.3 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 0.1 MG | 0.1 MG | |
| Vitamin A, RAE | 4 UG | 12 UG | |
| Vitamin B-12 | 0.2 UG | 2.9 UG | |
| Vitamin B-6 | 0.3 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 8.1 MG | 0.9 MG | |
| Vitamin D (D2 + D3) | 0.2 UG | 0.3 UG | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 0.6 MG | |
| Vitamin K (phylloquinone) | 0 UG | 0.3 UG |
Minerals
| Mineral | Pastrami | Lebanon bologna | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 20 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 4.2 MG | 2.2 MG | |
| Magnesium, Mg | 14 MG | 20 MG | |
| Manganese, Mn | 0.0 MG | 0.0 MG | |
| Phosphorus, P | 200 MG | 192 MG | |
| Potassium, K | 345 MG | 330 MG | |
| Selenium, Se | 16.1 UG | 15.7 UG | |
| Sodium, Na | 1,123 MG | 1,374 MG | |
| Zinc, Zn | 2.2 MG | 3.8 MG |