PASTIE vs SHRIMP SPRING ROLLS
Nutrition comparison per 100 g serving
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SHRIMP SPRING ROLLS wins in 8 out of 11 nutrient categories
PASTIE: 2
vs
SHRIMP SPRING ROLLS: 8
(1 ties)
Overview
| Nutrient | PASTIE | SHRIMP SPRING ROLLS | Winner |
|---|---|---|---|
| Calories | 212 cal | 167 cal | |
| Protein | 4.4 g | 6.1 g | |
| Carbs | 20.6 g | 23.7 g | |
| Fat | 12.4 g | 5.3 g | |
| Fiber | 1.2 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PASTIE | SHRIMP SPRING ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.5 MG | 10.5 MG |
Minerals
| Mineral | PASTIE | SHRIMP SPRING ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 35 MG | |
| Iron, Fe | 0.5 MG | 1.0 MG | |
| Potassium, K | 0 MG | 149 MG | |
| Sodium, Na | 259 MG | 465 MG |