PASTIE vs PASTY WITH BEEF
Nutrition comparison per 100 g serving
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PASTY WITH BEEF wins in 5 out of 10 nutrient categories
PASTIE: 4
vs
PASTY WITH BEEF: 5
(1 ties)
Overview
| Nutrient | PASTIE | PASTY WITH BEEF | Winner |
|---|---|---|---|
| Calories | 212 cal | 265 cal | |
| Protein | 4.4 g | 6.2 g | |
| Carbs | 20.6 g | 25.7 g | |
| Fat | 12.4 g | 15.0 g | |
| Fiber | 1.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PASTIE | PASTY WITH BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.5 MG | 8 MG |
Minerals
| Mineral | PASTIE | PASTY WITH BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 1.6 MG | |
| Sodium, Na | 259 MG | 460 MG |