PASTEURIZED RICOTTA CHEESE vs FRESH GOAT CHEESE
Nutrition comparison per 100 g serving
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FRESH GOAT CHEESE wins in 5 out of 12 nutrient categories
PASTEURIZED RICOTTA CHEESE: 2
vs
FRESH GOAT CHEESE: 5
(5 ties)
Overview
| Nutrient | PASTEURIZED RICOTTA CHEESE | FRESH GOAT CHEESE | Winner |
|---|---|---|---|
| Calories | 145 cal | 250 cal | |
| Protein | 9.7 g | 14.3 g | |
| Carbs | 6.5 g | 0 g | |
| Fat | 9.7 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PASTEURIZED RICOTTA CHEESE | FRESH GOAT CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PASTEURIZED RICOTTA CHEESE | FRESH GOAT CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 161 MG | 179 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 36 MG | |
| Sodium, Na | 242 MG | 429 MG |