PASTEURIZED PROCESS CHEESE SPREAD vs GRATED COTIJA
Nutrition comparison per 100 g serving
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GRATED COTIJA wins in 4 out of 10 nutrient categories
PASTEURIZED PROCESS CHEESE SPREAD: 3
vs
GRATED COTIJA: 4
(3 ties)
Overview
| Nutrient | PASTEURIZED PROCESS CHEESE SPREAD | GRATED COTIJA | Winner |
|---|---|---|---|
| Calories | 290 cal | 357 cal | |
| Protein | 12.9 g | 21.4 g | |
| Carbs | 9.7 g | 3.6 g | |
| Fat | 19.4 g | 28.6 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PASTEURIZED PROCESS CHEESE SPREAD | GRATED COTIJA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PASTEURIZED PROCESS CHEESE SPREAD | GRATED COTIJA | Winner |
|---|---|---|---|
| Calcium, Ca | 484 MG | 714 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,581 MG | 1,357 MG |