PASTEURIZED PROCESS CHEESE FOOD ALTERNATIVE vs WHOLE MILK CHEESE
Nutrition comparison per 100 g serving
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PASTEURIZED PROCESS CHEESE FOOD ALTERNATIVE wins in 9 out of 13 nutrient categories
PASTEURIZED PROCESS CHEESE FOOD ALTERNATIVE: 9
vs
WHOLE MILK CHEESE: 2
(2 ties)
Overview
| Nutrient | PASTEURIZED PROCESS CHEESE FOOD ALTERNATIVE | WHOLE MILK CHEESE | Winner |
|---|---|---|---|
| Calories | 214 cal | 146 cal | |
| Protein | 21.4 g | 12.1 g | |
| Carbs | 3.6 g | 5.5 g | |
| Fat | 14.3 g | 8.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PASTEURIZED PROCESS CHEESE FOOD ALTERNATIVE | WHOLE MILK CHEESE | Winner |
|---|---|---|---|
| Riboflavin | 0.4 MG | 0 MG | |
| Vitamin B-12 | 4.3 UG | 0 UG | |
| Vitamin B-6 | 1.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | PASTEURIZED PROCESS CHEESE FOOD ALTERNATIVE | WHOLE MILK CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 1,071 MG | 286 MG | |
| Iron, Fe | 3.9 MG | 0.6 MG | |
| Sodium, Na | 1,000 MG | 132 MG |