PASTEURIZED PROCESS CHEESE FOOD ALTERNATIVE vs SWISS NATURAL CHEESE
Nutrition comparison per 100 g serving
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PASTEURIZED PROCESS CHEESE FOOD ALTERNATIVE wins in 10 out of 14 nutrient categories
PASTEURIZED PROCESS CHEESE FOOD ALTERNATIVE: 10
vs
SWISS NATURAL CHEESE: 2
(2 ties)
Overview
| Nutrient | PASTEURIZED PROCESS CHEESE FOOD ALTERNATIVE | SWISS NATURAL CHEESE | Winner |
|---|---|---|---|
| Calories | 214 cal | 400 cal | |
| Protein | 21.4 g | 25 g | |
| Carbs | 3.6 g | 5 g | |
| Fat | 14.3 g | 30 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PASTEURIZED PROCESS CHEESE FOOD ALTERNATIVE | SWISS NATURAL CHEESE | Winner |
|---|---|---|---|
| Riboflavin | 0.4 MG | 0 MG | |
| Vitamin B-12 | 4.3 UG | 0 UG | |
| Vitamin B-6 | 1.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | PASTEURIZED PROCESS CHEESE FOOD ALTERNATIVE | SWISS NATURAL CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 1,071 MG | 890 MG | |
| Iron, Fe | 3.9 MG | 0 MG | |
| Potassium, K | 0 MG | 70 MG | |
| Sodium, Na | 1,000 MG | 175 MG |