PASTEURIZED PREPARED SWISS CHEESE PRODUCT vs SWIRLS
Nutrition comparison per 100 g serving
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PASTEURIZED PREPARED SWISS CHEESE PRODUCT wins in 4 out of 11 nutrient categories
PASTEURIZED PREPARED SWISS CHEESE PRODUCT: 4
vs
SWIRLS: 3
(4 ties)
Overview
| Nutrient | PASTEURIZED PREPARED SWISS CHEESE PRODUCT | SWIRLS | Winner |
|---|---|---|---|
| Calories | 286 cal | 292 cal | |
| Protein | 19.1 g | 20.8 g | |
| Carbs | 4.8 g | 4.2 g | |
| Fat | 21.4 g | 20.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PASTEURIZED PREPARED SWISS CHEESE PRODUCT | SWIRLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PASTEURIZED PREPARED SWISS CHEESE PRODUCT | SWIRLS | Winner |
|---|---|---|---|
| Calcium, Ca | 1,905 MG | 625 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 1,190 MG | 0 MG | |
| Sodium, Na | 1,238 MG | 708 MG |