PASTEURIZED LOW FAT MILK RICOTTA CHEESE vs 1% MILKFAT SMALL CURD LOWFAT COTTAGE CHEESE
Nutrition comparison per 100 g serving
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1% MILKFAT SMALL CURD LOWFAT COTTAGE CHEESE wins in 7 out of 10 nutrient categories
PASTEURIZED LOW FAT MILK RICOTTA CHEESE: 2
vs
1% MILKFAT SMALL CURD LOWFAT COTTAGE CHEESE: 7
(1 ties)
Overview
| Nutrient | PASTEURIZED LOW FAT MILK RICOTTA CHEESE | 1% MILKFAT SMALL CURD LOWFAT COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 97 cal | 73 cal | |
| Protein | 9.7 g | 12 g | |
| Carbs | 6.5 g | 4.7 g | |
| Fat | 4.0 g | 1.3 g | |
| Fiber | 0 g | 0.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PASTEURIZED LOW FAT MILK RICOTTA CHEESE | 1% MILKFAT SMALL CURD LOWFAT COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 177 MG | 95 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 258 MG | 143 MG | |
| Sodium, Na | 258 MG | 347 MG |