PASTEURIZED CUCUMBERS vs SWEET & SPICY CORN & BLACK BEAN MEDLEY
Nutrition comparison per 100 g serving
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PASTEURIZED CUCUMBERS wins in 7 out of 10 nutrient categories
PASTEURIZED CUCUMBERS: 7
vs
SWEET & SPICY CORN & BLACK BEAN MEDLEY: 2
(1 ties)
Overview
| Nutrient | PASTEURIZED CUCUMBERS | SWEET & SPICY CORN & BLACK BEAN MEDLEY | Winner |
|---|---|---|---|
| Calories | 15 cal | 71 cal | |
| Protein | 1.3 g | 0 g | |
| Carbs | 0.8 g | 21.4 g | |
| Fat | 0.1 g | 0 g | |
| Fiber | 0.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PASTEURIZED CUCUMBERS | SWEET & SPICY CORN & BLACK BEAN MEDLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.7 MG | 150 MG |
Minerals
| Mineral | PASTEURIZED CUCUMBERS | SWEET & SPICY CORN & BLACK BEAN MEDLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 0 MG | |
| Iron, Fe | 0.1 MG | 0 MG | |
| Sodium, Na | 536 MG | 143 MG |