PASTEURIZED CRABMEAT vs SAKI IKA PREPARED SHREDDED SQUID
Nutrition comparison per 100 g serving
Ad 468x60
PASTEURIZED CRABMEAT wins in 4 out of 11 nutrient categories
PASTEURIZED CRABMEAT: 4
vs
SAKI IKA PREPARED SHREDDED SQUID: 2
(5 ties)
Overview
| Nutrient | PASTEURIZED CRABMEAT | SAKI IKA PREPARED SHREDDED SQUID | Winner |
|---|---|---|---|
| Calories | 80 cal | 321 cal | |
| Protein | 19.6 g | 28.6 g | |
| Carbs | 0 g | 46.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PASTEURIZED CRABMEAT | SAKI IKA PREPARED SHREDDED SQUID | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PASTEURIZED CRABMEAT | SAKI IKA PREPARED SHREDDED SQUID | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 393 MG | 1,786 MG |