PASTEURIZED CRABMEAT vs SARDINES IN TOMATO SAUCE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
PASTEURIZED CRABMEAT: 3
vs
SARDINES IN TOMATO SAUCE: 3
(4 ties)
Overview
| Nutrient | PASTEURIZED CRABMEAT | SARDINES IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Calories | 119 cal | 182 cal | |
| Protein | 23.8 g | 16.4 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.2 g | 12.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PASTEURIZED CRABMEAT | SARDINES IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PASTEURIZED CRABMEAT | SARDINES IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 364 MG | |
| Iron, Fe | 0.9 MG | 3.3 MG | |
| Sodium, Na | 381 MG | 455 MG |