PASTEURISED SOFT RIPENED CHEESE vs BLUEBERRY COTTAGE CHEESE
Nutrition comparison per 100 g serving
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BLUEBERRY COTTAGE CHEESE wins in 5 out of 11 nutrient categories
PASTEURISED SOFT RIPENED CHEESE: 4
vs
BLUEBERRY COTTAGE CHEESE: 5
(2 ties)
Overview
| Nutrient | PASTEURISED SOFT RIPENED CHEESE | BLUEBERRY COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 393 cal | 100 cal | |
| Protein | 9.6 g | 10.7 g | |
| Carbs | 1.6 g | 9.3 g | |
| Fat | 39.3 g | 2.3 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PASTEURISED SOFT RIPENED CHEESE | BLUEBERRY COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PASTEURISED SOFT RIPENED CHEESE | BLUEBERRY COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 53 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 0 MG | 47 MG | |
| Sodium, Na | 429 MG | 260 MG |