PASTENE vs ANCHOVIES FLAT FILLETS IN OLIVE OIL
Nutrition comparison per 100 g serving
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PASTENE wins in 4 out of 11 nutrient categories
PASTENE: 4
vs
ANCHOVIES FLAT FILLETS IN OLIVE OIL: 3
(4 ties)
Overview
| Nutrient | PASTENE | ANCHOVIES FLAT FILLETS IN OLIVE OIL | Winner |
|---|---|---|---|
| Calories | 211 cal | 233 cal | |
| Protein | 24.4 g | 26.7 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 12.2 g | 13.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PASTENE | ANCHOVIES FLAT FILLETS IN OLIVE OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.7 MG | 0 MG |
Minerals
| Mineral | PASTENE | ANCHOVIES FLAT FILLETS IN OLIVE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 193 MG | |
| Iron, Fe | 2 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 522 MG | 6,400 MG |