Pasta with tomato sauce vs Rice bowl with chicken
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 29 nutrient categories
Pasta with tomato sauce: 12
vs
Rice bowl with chicken: 12
(5 ties)
Overview
| Nutrient | Pasta with tomato sauce | Rice bowl with chicken | Winner |
|---|---|---|---|
| Calories | 71 cal | 126 cal | |
| Protein | 2.2 g | 5.7 g | |
| Carbs | 13.9 g | 22.5 g | |
| Fat | 0.7 g | 1.6 g | |
| Fiber | 0.9 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Pasta with tomato sauce | Rice bowl with chicken | Winner |
|---|---|---|---|
| Choline, total | 4.1 MG | 13.4 MG | |
| Folate, total | 26 UG | 18 UG | |
| Niacin | 1.3 MG | 2.3 MG | |
| Pantothenic acid | 0.1 MG | 0.4 MG | |
| Riboflavin | 0.1 MG | 0.1 MG | |
| Thiamin | 0.1 MG | 0.1 MG | |
| Vitamin A, RAE | 36 UG | 32 UG | |
| Vitamin B-12 | 0 UG | 0.3 UG | |
| Vitamin B-6 | 0.1 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.6 MG | 0.2 MG | |
| Vitamin K (phylloquinone) | 1.2 UG | 3.8 UG |
Minerals
| Mineral | Pasta with tomato sauce | Rice bowl with chicken | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 13 MG | Tie |
| Copper, Cu | 0.1 MG | 0.0 MG | |
| Iron, Fe | 0.9 MG | 0.4 MG | |
| Magnesium, Mg | 14 MG | 14 MG | Tie |
| Manganese, Mn | 0.2 MG | 0.2 MG | |
| Phosphorus, P | 39 MG | 94 MG | |
| Potassium, K | 192 MG | 123 MG | |
| Selenium, Se | 8 UG | 7.1 UG | |
| Sodium, Na | 381 MG | 333 MG | |
| Zinc, Zn | 0.4 MG | 0.4 MG | Tie |