Pasta with Sliced Franks in Tomato Sauce vs Spaghetti
Nutrition comparison per 100 g serving
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Pasta with Sliced Franks in Tomato Sauce wins in 14 out of 29 nutrient categories
Pasta with Sliced Franks in Tomato Sauce: 14
vs
Spaghetti: 12
(3 ties)
Overview
| Nutrient | Pasta with Sliced Franks in Tomato Sauce | Spaghetti | Winner |
|---|---|---|---|
| Calories | 90 cal | 100 cal | |
| Protein | 4.4 g | 4.4 g | Tie |
| Carbs | 12.7 g | 11.5 g | |
| Fat | 2.4 g | 4.1 g | |
| Fiber | 1.6 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Pasta with Sliced Franks in Tomato Sauce | Spaghetti | Winner |
|---|---|---|---|
| Choline, total | 12 MG | 10.5 MG | |
| Folate, total | 40 UG | 20 UG | |
| Niacin | 1.2 MG | 2.0 MG | |
| Pantothenic acid | 0.2 MG | 0.3 MG | |
| Riboflavin | 0.1 MG | 0.1 MG | |
| Thiamin | 0.1 MG | 0.1 MG | |
| Vitamin A, RAE | 13 UG | 17 UG | |
| Vitamin B-12 | 0.2 UG | 0.2 UG | Tie |
| Vitamin B-6 | 0.1 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 3.8 MG | 1.9 MG | |
| Vitamin D (D2 + D3) | 0.4 UG | 0.2 UG | |
| Vitamin E (alpha-tocopherol) | 0.7 MG | 0.5 MG | |
| Vitamin K (phylloquinone) | 1.6 UG | 1.8 UG |
Minerals
| Mineral | Pasta with Sliced Franks in Tomato Sauce | Spaghetti | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 29 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 0.9 MG | 1.0 MG | |
| Magnesium, Mg | 14 MG | 13 MG | |
| Manganese, Mn | 0.1 MG | 0.1 MG | |
| Phosphorus, P | 43 MG | 57 MG | |
| Potassium, K | 191 MG | 217 MG | |
| Selenium, Se | 8 UG | 9 UG | |
| Sodium, Na | 287 MG | 280 MG | |
| Zinc, Zn | 0.5 MG | 0.5 MG |