Pasta with Sliced Franks in Tomato Sauce vs Chili con carne with beans
Nutrition comparison per 100 g serving
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Chili con carne with beans wins in 15 out of 29 nutrient categories
Pasta with Sliced Franks in Tomato Sauce: 13
vs
Chili con carne with beans: 15
(1 ties)
Overview
| Nutrient | Pasta with Sliced Franks in Tomato Sauce | Chili con carne with beans | Winner |
|---|---|---|---|
| Calories | 90 cal | 107 cal | |
| Protein | 4.4 g | 5.8 g | |
| Carbs | 12.7 g | 13.1 g | |
| Fat | 2.4 g | 3.5 g | |
| Fiber | 1.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Pasta with Sliced Franks in Tomato Sauce | Chili con carne with beans | Winner |
|---|---|---|---|
| Choline, total | 12 MG | 22.5 MG | |
| Folate, total | 40 UG | 21 UG | |
| Niacin | 1.2 MG | 0.8 MG | |
| Pantothenic acid | 0.2 MG | 0.3 MG | |
| Riboflavin | 0.1 MG | 0.0 MG | |
| Thiamin | 0.1 MG | 0.0 MG | |
| Vitamin A, RAE | 13 UG | 23 UG | |
| Vitamin B-12 | 0.2 UG | 0.3 UG | |
| Vitamin B-6 | 0.1 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 3.8 MG | 0.2 MG | |
| Vitamin D (D2 + D3) | 0.4 UG | 0 UG | |
| Vitamin E (alpha-tocopherol) | 0.7 MG | 0.5 MG | |
| Vitamin K (phylloquinone) | 1.6 UG | 4.6 UG |
Minerals
| Mineral | Pasta with Sliced Franks in Tomato Sauce | Chili con carne with beans | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 33 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 0.9 MG | 1.3 MG | |
| Magnesium, Mg | 14 MG | 28 MG | |
| Manganese, Mn | 0.1 MG | 0.2 MG | |
| Phosphorus, P | 43 MG | 87 MG | |
| Potassium, K | 191 MG | 264 MG | |
| Selenium, Se | 8 UG | 3.6 UG | |
| Sodium, Na | 287 MG | 449 MG | |
| Zinc, Zn | 0.5 MG | 0.9 MG |