Pasta, whole grain vs Noodles
Nutrition comparison per 100 g serving
Ad 468x60
Pasta, whole grain wins in 16 out of 27 nutrient categories
Pasta, whole grain: 16
vs
Noodles: 6
(5 ties)
Overview
| Nutrient | Pasta, whole grain | Noodles | Winner |
|---|---|---|---|
| Calories | 159 cal | 356 cal | |
| Protein | 5.8 g | 11.4 g | |
| Carbs | 31.5 g | 74.1 g | |
| Fat | 1.5 g | 0.8 g | |
| Fiber | 4.6 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Pasta, whole grain | Noodles | Winner |
|---|---|---|---|
| Folate, total | 20 UG | 14 UG | |
| Niacin | 2.9 MG | 0.9 MG | |
| Pantothenic acid | 0.2 MG | 0.5 MG | |
| Riboflavin | 0.1 MG | 0.0 MG | |
| Thiamin | 0.2 MG | 0.1 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.1 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 0 MG |
Minerals
| Mineral | Pasta, whole grain | Noodles | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 23 MG | |
| Copper, Cu | 0.2 MG | 0.1 MG | |
| Iron, Fe | 1.7 MG | 1.3 MG | |
| Magnesium, Mg | 45 MG | 28 MG | |
| Manganese, Mn | 1.0 MG | 0.5 MG | |
| Phosphorus, P | 110 MG | 80 MG | |
| Potassium, K | 77 MG | 164 MG | |
| Selenium, Se | 34.2 UG | 8.3 UG | |
| Sodium, Na | 6 MG | 1,840 MG | |
| Zinc, Zn | 1.1 MG | 0.5 MG |