Pasta, whole grain vs Amaranth grain
Nutrition comparison per 100 g serving
Ad 468x60
Pasta, whole grain wins in 14 out of 25 nutrient categories
Pasta, whole grain: 14
vs
Amaranth grain: 10
(1 ties)
Overview
| Nutrient | Pasta, whole grain | Amaranth grain | Winner |
|---|---|---|---|
| Calories | 156 cal | 102 cal | |
| Protein | 5.7 g | 3.8 g | |
| Carbs | 30.9 g | 18.7 g | |
| Fat | 1.5 g | 1.6 g | |
| Fiber | 4.5 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Pasta, whole grain | Amaranth grain | Winner |
|---|---|---|---|
| Choline, total | 13 MG | 0 MG | |
| Folate, total | 38 UG | 22 UG | |
| Niacin | 2.7 MG | 0.2 MG | |
| Pantothenic acid | 0.3 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0.0 MG | |
| Thiamin | 0.2 MG | 0.0 MG | |
| Vitamin B-6 | 0.1 MG | 0.1 MG | |
| Vitamin E (alpha-tocopherol) | 0 MG | 0.2 MG | |
| Vitamin K (phylloquinone) | 0.2 UG | 0 UG |
Minerals
| Mineral | Pasta, whole grain | Amaranth grain | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 47 MG | |
| Copper, Cu | 0.2 MG | 0.1 MG | |
| Iron, Fe | 1.6 MG | 2.1 MG | |
| Magnesium, Mg | 41 MG | 65 MG | |
| Manganese, Mn | 1.0 MG | 0.9 MG | |
| Phosphorus, P | 97 MG | 148 MG | |
| Potassium, K | 71 MG | 135 MG | |
| Selenium, Se | 30.7 UG | 5.5 UG | |
| Sodium, Na | 4 MG | 6 MG | |
| Zinc, Zn | 1.0 MG | 0.9 MG |