PASTA & VEGGIES MADE WITH ORGANIC BROCCOLI & ASPARAGUS vs QUINOA & VEGGIE ENCHILADA VERDE WITH BLACK BEANS
Nutrition comparison per 100 g serving
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PASTA & VEGGIES MADE WITH ORGANIC BROCCOLI & ASPARAGUS wins in 7 out of 11 nutrient categories
PASTA & VEGGIES MADE WITH ORGANIC BROCCOLI & ASPARAGUS: 7
vs
QUINOA & VEGGIE ENCHILADA VERDE WITH BLACK BEANS: 3
(1 ties)
Overview
| Nutrient | PASTA & VEGGIES MADE WITH ORGANIC BROCCOLI & ASPARAGUS | QUINOA & VEGGIE ENCHILADA VERDE WITH BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 106 cal | 124 cal | |
| Protein | 4.9 g | 3.8 g | |
| Carbs | 15.9 g | 19.6 g | |
| Fat | 2.6 g | 3.4 g | |
| Fiber | 1.8 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PASTA & VEGGIES MADE WITH ORGANIC BROCCOLI & ASPARAGUS | QUINOA & VEGGIE ENCHILADA VERDE WITH BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 13.5 MG |
Minerals
| Mineral | PASTA & VEGGIES MADE WITH ORGANIC BROCCOLI & ASPARAGUS | QUINOA & VEGGIE ENCHILADA VERDE WITH BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 56 MG | |
| Iron, Fe | 0.8 MG | 1.0 MG | |
| Potassium, K | 207 MG | 0 MG | |
| Sodium, Na | 233 MG | 132 MG |