PASTA, THIN SPAGHETTI vs CAULIFLOWER & SPINACH RAVIOLI
Nutrition comparison per 100 g serving
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PASTA, THIN SPAGHETTI wins in 7 out of 15 nutrient categories
PASTA, THIN SPAGHETTI: 7
vs
CAULIFLOWER & SPINACH RAVIOLI: 6
(2 ties)
Overview
| Nutrient | PASTA, THIN SPAGHETTI | CAULIFLOWER & SPINACH RAVIOLI | Winner |
|---|---|---|---|
| Calories | 268 cal | 230 cal | |
| Protein | 10.7 g | 11 g | |
| Carbs | 75 g | 30 g | |
| Fat | 1.8 g | 8 g | |
| Fiber | 23.2 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PASTA, THIN SPAGHETTI | CAULIFLOWER & SPINACH RAVIOLI | Winner |
|---|---|---|---|
| Folate, total | 214 UG | 0 UG | |
| Niacin | 5.4 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PASTA, THIN SPAGHETTI | CAULIFLOWER & SPINACH RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 110 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Potassium, K | 161 MG | 200 MG | |
| Sodium, Na | 71 MG | 430 MG |