PASTA SIDES PARMESAN vs PEPPERIDGE FARM
Nutrition comparison per 100 g serving
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PASTA SIDES PARMESAN wins in 10 out of 13 nutrient categories
PASTA SIDES PARMESAN: 10
vs
PEPPERIDGE FARM: 2
(1 ties)
Overview
| Nutrient | PASTA SIDES PARMESAN | PEPPERIDGE FARM | Winner |
|---|---|---|---|
| Calories | 400 cal | 357 cal | |
| Protein | 15 g | 12.9 g | |
| Carbs | 68.3 g | 70 g | |
| Fat | 6.7 g | 2.9 g | |
| Fiber | 3.3 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PASTA SIDES PARMESAN | PEPPERIDGE FARM | Winner |
|---|---|---|---|
| Niacin | 5 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0.0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | PASTA SIDES PARMESAN | PEPPERIDGE FARM | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 57 MG | |
| Iron, Fe | 3 MG | 1.5 MG | |
| Sodium, Na | 900 MG | 700 MG |