PASTA SIDES PARMESAN vs DELUXE SHELLS & CHEDDAR DINNER
Nutrition comparison per 100 g serving
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PASTA SIDES PARMESAN wins in 9 out of 14 nutrient categories
PASTA SIDES PARMESAN: 9
vs
DELUXE SHELLS & CHEDDAR DINNER: 4
(1 ties)
Overview
| Nutrient | PASTA SIDES PARMESAN | DELUXE SHELLS & CHEDDAR DINNER | Winner |
|---|---|---|---|
| Calories | 400 cal | 319 cal | |
| Protein | 15 g | 12.4 g | |
| Carbs | 68.3 g | 39.8 g | |
| Fat | 6.7 g | 11.5 g | |
| Fiber | 3.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PASTA SIDES PARMESAN | DELUXE SHELLS & CHEDDAR DINNER | Winner |
|---|---|---|---|
| Niacin | 5 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | PASTA SIDES PARMESAN | DELUXE SHELLS & CHEDDAR DINNER | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 177 MG | |
| Iron, Fe | 3 MG | 2.4 MG | |
| Potassium, K | 0 MG | 186 MG | |
| Sodium, Na | 900 MG | 894 MG |