PASTA SIDES CHICKEN FLAVOR vs PASTA SIDES ALFREDO
Nutrition comparison per 100 g serving
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PASTA SIDES CHICKEN FLAVOR wins in 8 out of 13 nutrient categories
PASTA SIDES CHICKEN FLAVOR: 8
vs
PASTA SIDES ALFREDO: 3
(2 ties)
Overview
| Nutrient | PASTA SIDES CHICKEN FLAVOR | PASTA SIDES ALFREDO | Winner |
|---|---|---|---|
| Calories | 365 cal | 391 cal | |
| Protein | 12.7 g | 14.1 g | |
| Carbs | 69.8 g | 68.8 g | |
| Fat | 3.2 g | 5.5 g | |
| Fiber | 3.2 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PASTA SIDES CHICKEN FLAVOR | PASTA SIDES ALFREDO | Winner |
|---|---|---|---|
| Niacin | 4.8 MG | 4.7 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin C, total ascorbic acid | 9.5 MG | 0 MG |
Minerals
| Mineral | PASTA SIDES CHICKEN FLAVOR | PASTA SIDES ALFREDO | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 94 MG | |
| Iron, Fe | 2.9 MG | 2.3 MG | |
| Sodium, Na | 1,111 MG | 1,031 MG |