PASTA & SAUCE vs GLUTEN FREE RICE PASTA & CHEDDAR
Nutrition comparison per 100 g serving
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PASTA & SAUCE wins in 8 out of 13 nutrient categories
PASTA & SAUCE: 8
vs
GLUTEN FREE RICE PASTA & CHEDDAR: 4
(1 ties)
Overview
| Nutrient | PASTA & SAUCE | GLUTEN FREE RICE PASTA & CHEDDAR | Winner |
|---|---|---|---|
| Calories | 383 cal | 214 cal | |
| Protein | 15 g | 5.7 g | |
| Carbs | 66.7 g | 45.7 g | |
| Fat | 5 g | 1.4 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PASTA & SAUCE | GLUTEN FREE RICE PASTA & CHEDDAR | Winner |
|---|---|---|---|
| Niacin | 6.7 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 2 MG | 0 MG |
Minerals
| Mineral | PASTA & SAUCE | GLUTEN FREE RICE PASTA & CHEDDAR | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 86 MG | |
| Iron, Fe | 3 MG | 3.9 MG | |
| Sodium, Na | 1,150 MG | 557 MG |