PASTA & SAUCE MIX vs RED EYE GRAVY & COUNTRY HAM FLAVOR INSTANT GRITS
Nutrition comparison per 100 g serving
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RED EYE GRAVY & COUNTRY HAM FLAVOR INSTANT GRITS wins in 8 out of 16 nutrient categories
PASTA & SAUCE MIX: 5
vs
RED EYE GRAVY & COUNTRY HAM FLAVOR INSTANT GRITS: 8
(3 ties)
Overview
| Nutrient | PASTA & SAUCE MIX | RED EYE GRAVY & COUNTRY HAM FLAVOR INSTANT GRITS | Winner |
|---|---|---|---|
| Calories | 390 cal | 321 cal | |
| Protein | 13.6 g | 10.7 g | |
| Carbs | 72.9 g | 75 g | |
| Fat | 3.4 g | 1.8 g | |
| Fiber | 3.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PASTA & SAUCE MIX | RED EYE GRAVY & COUNTRY HAM FLAVOR INSTANT GRITS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 286 UG | |
| Niacin | 6.8 MG | 5.7 MG | |
| Riboflavin | 0.4 MG | 0.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin C, total ascorbic acid | 8.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PASTA & SAUCE MIX | RED EYE GRAVY & COUNTRY HAM FLAVOR INSTANT GRITS | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 429 MG | |
| Iron, Fe | 3.1 MG | 43.6 MG | |
| Potassium, K | 0 MG | 179 MG | |
| Sodium, Na | 1,322 MG | 1,750 MG |