PASTA SAUCE vs CHUNKY VEGETABLE & CHICKEN COUSCOUS SAUCE
Nutrition comparison per 100 g serving
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CHUNKY VEGETABLE & CHICKEN COUSCOUS SAUCE wins in 6 out of 10 nutrient categories
PASTA SAUCE: 3
vs
CHUNKY VEGETABLE & CHICKEN COUSCOUS SAUCE: 6
(1 ties)
Overview
| Nutrient | PASTA SAUCE | CHUNKY VEGETABLE & CHICKEN COUSCOUS SAUCE | Winner |
|---|---|---|---|
| Calories | 72 cal | 71 cal | |
| Protein | 1.6 g | 5.7 g | |
| Carbs | 11.2 g | 10 g | |
| Fat | 3.2 g | 1.1 g | |
| Fiber | 0.8 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PASTA SAUCE | CHUNKY VEGETABLE & CHICKEN COUSCOUS SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 24 MG | 8.6 MG |
Minerals
| Mineral | PASTA SAUCE | CHUNKY VEGETABLE & CHICKEN COUSCOUS SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 43 MG | |
| Iron, Fe | 1.4 MG | 0.5 MG | |
| Sodium, Na | 296 MG | 493 MG |