PASTA SALAD WITH CHICKEN & JALAPENO vs SEAFOOD SALAD
Nutrition comparison per 100 g serving
Ad 468x60
PASTA SALAD WITH CHICKEN & JALAPENO wins in 5 out of 10 nutrient categories
PASTA SALAD WITH CHICKEN & JALAPENO: 5
vs
SEAFOOD SALAD: 4
(1 ties)
Overview
| Nutrient | PASTA SALAD WITH CHICKEN & JALAPENO | SEAFOOD SALAD | Winner |
|---|---|---|---|
| Calories | 174 cal | 131 cal | |
| Protein | 6.2 g | 5.1 g | |
| Carbs | 20.3 g | 11.1 g | |
| Fat | 8.7 g | 8.1 g | |
| Fiber | 1.2 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PASTA SALAD WITH CHICKEN & JALAPENO | SEAFOOD SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.2 MG | 6.1 MG |
Minerals
| Mineral | PASTA SALAD WITH CHICKEN & JALAPENO | SEAFOOD SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 20 MG | |
| Iron, Fe | 1.1 MG | 0.4 MG | |
| Sodium, Na | 195 MG | 515 MG |