PASTA OF DURUM WHEAT SEMOLINA WITH TOMATO AND SPINACH vs PASTA, EXTRA BROAD RIBBONS
Nutrition comparison per 100 g serving
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PASTA, EXTRA BROAD RIBBONS wins in 7 out of 14 nutrient categories
PASTA OF DURUM WHEAT SEMOLINA WITH TOMATO AND SPINACH: 4
vs
PASTA, EXTRA BROAD RIBBONS: 7
(3 ties)
Overview
| Nutrient | PASTA OF DURUM WHEAT SEMOLINA WITH TOMATO AND SPINACH | PASTA, EXTRA BROAD RIBBONS | Winner |
|---|---|---|---|
| Calories | 345 cal | 375 cal | |
| Protein | 10.9 g | 14.3 g | |
| Carbs | 76.4 g | 73.2 g | |
| Fat | 0.9 g | 1.8 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PASTA OF DURUM WHEAT SEMOLINA WITH TOMATO AND SPINACH | PASTA, EXTRA BROAD RIBBONS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 7.1 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PASTA OF DURUM WHEAT SEMOLINA WITH TOMATO AND SPINACH | PASTA, EXTRA BROAD RIBBONS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 3.2 MG | |
| Potassium, K | 236 MG | 0 MG | |
| Sodium, Na | 0 MG | 36 MG |