PASTA OF DURUM WHEAT SEMOLINA WITH TOMATO AND SPINACH vs FRESH & EASY
Nutrition comparison per 100 g serving
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FRESH & EASY wins in 5 out of 11 nutrient categories
PASTA OF DURUM WHEAT SEMOLINA WITH TOMATO AND SPINACH: 4
vs
FRESH & EASY: 5
(2 ties)
Overview
| Nutrient | PASTA OF DURUM WHEAT SEMOLINA WITH TOMATO AND SPINACH | FRESH & EASY | Winner |
|---|---|---|---|
| Calories | 345 cal | 349 cal | |
| Protein | 10.9 g | 14.0 g | |
| Carbs | 76.4 g | 74.4 g | |
| Fat | 0.9 g | 2.3 g | |
| Fiber | 3.6 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PASTA OF DURUM WHEAT SEMOLINA WITH TOMATO AND SPINACH | FRESH & EASY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PASTA OF DURUM WHEAT SEMOLINA WITH TOMATO AND SPINACH | FRESH & EASY | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 47 MG | |
| Iron, Fe | 1.8 MG | 1.7 MG | |
| Potassium, K | 236 MG | 0 MG | |
| Sodium, Na | 0 MG | 23 MG |