PASTA OF DURUM WHEAT SEMOLINA vs GLUTEN FREE ELBOWS PASTA
Nutrition comparison per 100 g serving
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PASTA OF DURUM WHEAT SEMOLINA wins in 5 out of 10 nutrient categories
PASTA OF DURUM WHEAT SEMOLINA: 5
vs
GLUTEN FREE ELBOWS PASTA: 2
(3 ties)
Overview
| Nutrient | PASTA OF DURUM WHEAT SEMOLINA | GLUTEN FREE ELBOWS PASTA | Winner |
|---|---|---|---|
| Calories | 345 cal | 339 cal | |
| Protein | 10.9 g | 7.1 g | |
| Carbs | 76.4 g | 78.6 g | |
| Fat | 1.8 g | 1.8 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PASTA OF DURUM WHEAT SEMOLINA | GLUTEN FREE ELBOWS PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 4 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Potassium, K | 255 MG | 138 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |