PASTA MONTEGRAPPA vs PLANT BASED PASTA
Nutrition comparison per 100 g serving
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PLANT BASED PASTA wins in 6 out of 10 nutrient categories
PASTA MONTEGRAPPA: 2
vs
PLANT BASED PASTA: 6
(2 ties)
Overview
| Nutrient | PASTA MONTEGRAPPA | PLANT BASED PASTA | Winner |
|---|---|---|---|
| Calories | 349 cal | 345 cal | |
| Protein | 12.7 g | 21.8 g | |
| Carbs | 71.4 g | 49.1 g | |
| Fat | 3.2 g | 5.5 g | |
| Fiber | 3.2 g | 12.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PASTA MONTEGRAPPA | PLANT BASED PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PASTA MONTEGRAPPA | PLANT BASED PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 63 MG | 80 MG | |
| Iron, Fe | 1.7 MG | 5.5 MG | |
| Sodium, Na | 40 MG | 0 MG |