Pasta mix vs BANQUET
Nutrition comparison per 100 g serving
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Pasta mix wins in 22 out of 25 nutrient categories
Pasta mix: 22
vs
BANQUET: 2
(1 ties)
Overview
Vitamins
| Vitamin | Pasta mix | BANQUET | Winner |
|---|---|---|---|
| Folate, total | 140 UG | 13 UG | |
| Niacin | 6.1 MG | 1.4 MG | |
| Pantothenic acid | 0.8 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0.1 MG | |
| Thiamin | 0.8 MG | 0.1 MG | |
| Vitamin A, RAE | 38 UG | 0 UG | |
| Vitamin B-12 | 0.5 UG | 0.4 UG | |
| Vitamin B-6 | 0.2 MG | 0.1 MG | |
| Vitamin E (alpha-tocopherol) | 0.5 MG | 0.3 MG |
Minerals
| Mineral | Pasta mix | BANQUET | Winner |
|---|---|---|---|
| Calcium, Ca | 55 MG | 51 MG | |
| Copper, Cu | 0.2 MG | 0.1 MG | |
| Iron, Fe | 3.1 MG | 1.0 MG | |
| Magnesium, Mg | 42 MG | 17 MG | |
| Manganese, Mn | 0.7 MG | 0.2 MG | |
| Phosphorus, P | 162 MG | 135 MG | |
| Potassium, K | 271 MG | 142 MG | |
| Selenium, Se | 36.9 UG | 7.7 UG | |
| Sodium, Na | 2,093 MG | 517 MG | |
| Zinc, Zn | 1.0 MG | 0.7 MG |