Pasta mix vs Spanish rice mix
Nutrition comparison per 100 g serving
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Spanish rice mix wins in 16 out of 29 nutrient categories
Pasta mix: 11
vs
Spanish rice mix: 16
(2 ties)
Overview
| Nutrient | Pasta mix | Spanish rice mix | Winner |
|---|---|---|---|
| Calories | 349 cal | 363 cal | |
| Protein | 11.6 g | 10.6 g | |
| Carbs | 71.5 g | 76.5 g | |
| Fat | 1.9 g | 1.6 g | |
| Fiber | 2.7 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Pasta mix | Spanish rice mix | Winner |
|---|---|---|---|
| Choline, total | 8.8 MG | 0 MG | |
| Folate, total | 122 UG | 162 UG | |
| Niacin | 5.7 MG | 7.2 MG | |
| Pantothenic acid | 0.6 MG | 0.6 MG | |
| Riboflavin | 0.4 MG | 0.3 MG | |
| Thiamin | 0.9 MG | 0.8 MG | |
| Vitamin A, RAE | 25 UG | 23 UG | |
| Vitamin B-12 | 0.3 UG | 0 UG | |
| Vitamin B-6 | 0.1 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 2.3 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 0.9 MG | |
| Vitamin K (phylloquinone) | 1.1 UG | 2.7 UG |
Minerals
| Mineral | Pasta mix | Spanish rice mix | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 29 MG | |
| Copper, Cu | 0.1 MG | 0.2 MG | |
| Iron, Fe | 2.8 MG | 3.3 MG | |
| Magnesium, Mg | 35 MG | 37 MG | |
| Manganese, Mn | 0.7 MG | 0.8 MG | |
| Phosphorus, P | 131 MG | 146 MG | |
| Potassium, K | 204 MG | 445 MG | |
| Selenium, Se | 37.8 UG | 33.1 UG | |
| Sodium, Na | 2,152 MG | 1,085 MG | |
| Zinc, Zn | 0.8 MG | 1.0 MG |