PASTA, LASAGNA SHEETS vs GLUTEN FREE MACARONI PRODUCT
Nutrition comparison per 100 g serving
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PASTA, LASAGNA SHEETS wins in 8 out of 12 nutrient categories
PASTA, LASAGNA SHEETS: 8
vs
GLUTEN FREE MACARONI PRODUCT: 1
(3 ties)
Overview
| Nutrient | PASTA, LASAGNA SHEETS | GLUTEN FREE MACARONI PRODUCT | Winner |
|---|---|---|---|
| Calories | 298 cal | 357 cal | |
| Protein | 10.5 g | 8.9 g | |
| Carbs | 54.4 g | 73.2 g | |
| Fat | 1.8 g | 3.6 g | |
| Fiber | 3.5 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PASTA, LASAGNA SHEETS | GLUTEN FREE MACARONI PRODUCT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PASTA, LASAGNA SHEETS | GLUTEN FREE MACARONI PRODUCT | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 0 MG | |
| Iron, Fe | 3.5 MG | 0.6 MG | |
| Potassium, K | 156 MG | 0 MG | |
| Sodium, Na | 386 MG | 0 MG |