PASTA INTEGRALE DI FARRO vs CHICKPEA SHELLS
Nutrition comparison per 100 g serving
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CHICKPEA SHELLS wins in 5 out of 11 nutrient categories
PASTA INTEGRALE DI FARRO: 4
vs
CHICKPEA SHELLS: 5
(2 ties)
Overview
| Nutrient | PASTA INTEGRALE DI FARRO | CHICKPEA SHELLS | Winner |
|---|---|---|---|
| Calories | 339 cal | 345 cal | |
| Protein | 14.5 g | 10.9 g | |
| Carbs | 64.3 g | 50.9 g | |
| Fat | 2.7 g | 5.5 g | |
| Fiber | 6.8 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PASTA INTEGRALE DI FARRO | CHICKPEA SHELLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PASTA INTEGRALE DI FARRO | CHICKPEA SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 36 MG | |
| Iron, Fe | 0.9 MG | 4.7 MG | |
| Potassium, K | 0 MG | 909 MG | |
| Sodium, Na | 18 MG | 0 MG |