PASTA IN TOMATO AND MEAT SAUCE vs CHICKEN VEGETABLE CHILI
Nutrition comparison per 100 g serving
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CHICKEN VEGETABLE CHILI wins in 8 out of 16 nutrient categories
PASTA IN TOMATO AND MEAT SAUCE: 5
vs
CHICKEN VEGETABLE CHILI: 8
(3 ties)
Overview
| Nutrient | PASTA IN TOMATO AND MEAT SAUCE | CHICKEN VEGETABLE CHILI | Winner |
|---|---|---|---|
| Calories | 100 cal | 70 cal | |
| Protein | 3.6 g | 4.4 g | |
| Carbs | 12.9 g | 9.7 g | |
| Fat | 3.6 g | 2.0 g | |
| Fiber | 1.2 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PASTA IN TOMATO AND MEAT SAUCE | CHICKEN VEGETABLE CHILI | Winner |
|---|---|---|---|
| Niacin | 0.8 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 5.3 MG |
Minerals
| Mineral | PASTA IN TOMATO AND MEAT SAUCE | CHICKEN VEGETABLE CHILI | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 18 MG | |
| Iron, Fe | 0.7 MG | 0.8 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 40 MG | 0 MG | |
| Potassium, K | 273 MG | 0 MG | |
| Selenium, Se | 8 UG | 0 UG | |
| Sodium, Na | 293 MG | 189 MG |