Pasta, gluten-free vs Wheat
Nutrition comparison per 100 g serving
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Wheat wins in 19 out of 26 nutrient categories
Pasta, gluten-free: 3
vs
Wheat: 19
(4 ties)
Overview
| Nutrient | Pasta, gluten-free | Wheat | Winner |
|---|---|---|---|
| Calories | 200 cal | 198 cal | |
| Protein | 4.2 g | 7.5 g | |
| Carbs | 40.8 g | 42.5 g | |
| Fat | 1.7 g | 1.3 g | |
| Fiber | 1.9 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Pasta, gluten-free | Wheat | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 38 UG | |
| Niacin | 0 MG | 3.1 MG | |
| Pantothenic acid | 0 MG | 0.9 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0.2 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 2.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Pasta, gluten-free | Wheat | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 28 MG | |
| Copper, Cu | 0.1 MG | 0.3 MG | |
| Iron, Fe | 0.6 MG | 2.1 MG | |
| Magnesium, Mg | 52 MG | 82 MG | |
| Manganese, Mn | 1.9 MG | 1.9 MG | |
| Phosphorus, P | 132 MG | 200 MG | |
| Potassium, K | 55 MG | 169 MG | |
| Selenium, Se | 0 UG | 42.5 UG | |
| Sodium, Na | 4 MG | 16 MG | |
| Zinc, Zn | 1.1 MG | 1.7 MG |