Pasta, fresh-refrigerated vs Rice, brown
Nutrition comparison per 100 g serving
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Pasta, fresh-refrigerated wins in 16 out of 25 nutrient categories
Pasta, fresh-refrigerated: 16
vs
Rice, brown: 6
(3 ties)
Overview
| Nutrient | Pasta, fresh-refrigerated | Rice, brown | Winner |
|---|---|---|---|
| Calories | 288 cal | 112 cal | |
| Protein | 11.3 g | 2.3 g | |
| Carbs | 54.7 g | 23.5 g | |
| Fat | 2.3 g | 0.8 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Pasta, fresh-refrigerated | Rice, brown | Winner |
|---|---|---|---|
| Folate, total | 176 UG | 4 UG | |
| Niacin | 3.4 MG | 1.3 MG | |
| Pantothenic acid | 0.5 MG | 0.4 MG | |
| Riboflavin | 0.4 MG | 0.0 MG | |
| Thiamin | 0.7 MG | 0.1 MG | |
| Vitamin A, RAE | 14 UG | 0 UG | |
| Vitamin B-12 | 0.3 UG | 0 UG | |
| Vitamin B-6 | 0.1 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Pasta, fresh-refrigerated | Rice, brown | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 10 MG | |
| Copper, Cu | 0.2 MG | 0.1 MG | |
| Iron, Fe | 3.4 MG | 0.5 MG | |
| Magnesium, Mg | 46 MG | 44 MG | |
| Manganese, Mn | 0.5 MG | 1.1 MG | |
| Phosphorus, P | 163 MG | 77 MG | |
| Potassium, K | 179 MG | 79 MG | |
| Sodium, Na | 26 MG | 1 MG | |
| Zinc, Zn | 1.2 MG | 0.6 MG |