PASTA FIESTA SALAD vs POTATO & EGG SALAD
Nutrition comparison per 100 g serving
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PASTA FIESTA SALAD wins in 8 out of 11 nutrient categories
PASTA FIESTA SALAD: 8
vs
POTATO & EGG SALAD: 2
(1 ties)
Overview
| Nutrient | PASTA FIESTA SALAD | POTATO & EGG SALAD | Winner |
|---|---|---|---|
| Calories | 143 cal | 172 cal | |
| Protein | 4.3 g | 4.0 g | |
| Carbs | 15 g | 13.9 g | |
| Fat | 7.9 g | 11.3 g | |
| Fiber | 1.4 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PASTA FIESTA SALAD | POTATO & EGG SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | PASTA FIESTA SALAD | POTATO & EGG SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 13 MG | |
| Iron, Fe | 1.4 MG | 0.7 MG | |
| Potassium, K | 121 MG | 0 MG | |
| Sodium, Na | 657 MG | 298 MG |