PASTA E FAGIOLI vs BLACK EYED PEAS
Nutrition comparison per 100 g serving
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BLACK EYED PEAS wins in 6 out of 11 nutrient categories
PASTA E FAGIOLI: 4
vs
BLACK EYED PEAS: 6
(1 ties)
Overview
| Nutrient | PASTA E FAGIOLI | BLACK EYED PEAS | Winner |
|---|---|---|---|
| Calories | 333 cal | 314 cal | |
| Protein | 18.8 g | 22.9 g | |
| Carbs | 66.7 g | 60 g | |
| Fat | 1.0 g | 0 g | |
| Fiber | 20.8 g | 11.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PASTA E FAGIOLI | BLACK EYED PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.5 MG | 0 MG |
Minerals
| Mineral | PASTA E FAGIOLI | BLACK EYED PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 114 MG | |
| Iron, Fe | 5.6 MG | 7.7 MG | |
| Potassium, K | 0 MG | 1,114 MG | |
| Sodium, Na | 21 MG | 14 MG |