Pasta, dry vs Rice, white
Nutrition comparison per 100 g serving
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Pasta, dry wins in 18 out of 29 nutrient categories
Pasta, dry: 18
vs
Rice, white: 6
(5 ties)
Overview
| Nutrient | Pasta, dry | Rice, white | Winner |
|---|---|---|---|
| Calories | 371 cal | 358 cal | |
| Protein | 13.0 g | 6.5 g | |
| Carbs | 74.7 g | 79.2 g | |
| Fat | 1.5 g | 0.5 g | |
| Fiber | 3.2 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Pasta, dry | Rice, white | Winner |
|---|---|---|---|
| Choline, total | 15.1 MG | 0 MG | |
| Folate, total | 237 UG | 231 UG | |
| Niacin | 7.2 MG | 4.1 MG | |
| Pantothenic acid | 0.4 MG | 1.3 MG | |
| Riboflavin | 0.4 MG | 0.0 MG | |
| Thiamin | 0.9 MG | 0.6 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.1 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 0 MG | |
| Vitamin K (phylloquinone) | 0.1 UG | 0 UG |
Minerals
| Mineral | Pasta, dry | Rice, white | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 3 MG | |
| Copper, Cu | 0.3 MG | 0.2 MG | |
| Iron, Fe | 3.3 MG | 4.2 MG | |
| Magnesium, Mg | 53 MG | 23 MG | |
| Manganese, Mn | 0.9 MG | 1.0 MG | |
| Phosphorus, P | 189 MG | 95 MG | |
| Potassium, K | 223 MG | 76 MG | |
| Selenium, Se | 63.2 UG | 15.1 UG | |
| Sodium, Na | 6 MG | 1 MG | |
| Zinc, Zn | 1.4 MG | 1.1 MG |