Pasta, cooked vs Wheat flours
Nutrition comparison per 100 g serving
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Wheat flours wins in 15 out of 29 nutrient categories
Pasta, cooked: 9
vs
Wheat flours: 15
(5 ties)
Overview
| Nutrient | Pasta, cooked | Wheat flours | Winner |
|---|---|---|---|
| Calories | 158 cal | 361 cal | |
| Protein | 5.8 g | 12.0 g | |
| Carbs | 30.9 g | 72.5 g | |
| Fat | 0.9 g | 1.7 g | |
| Fiber | 1.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Pasta, cooked | Wheat flours | Winner |
|---|---|---|---|
| Choline, total | 6.4 MG | 10.4 MG | |
| Folate, total | 73 UG | 33 UG | |
| Niacin | 1.7 MG | 1 MG | |
| Pantothenic acid | 0.1 MG | 0.4 MG | |
| Riboflavin | 0.1 MG | 0.1 MG | |
| Thiamin | 0.3 MG | 0.1 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 0.4 MG | |
| Vitamin K (phylloquinone) | 0 UG | 0.3 UG |
Minerals
| Mineral | Pasta, cooked | Wheat flours | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 15 MG | |
| Copper, Cu | 0.1 MG | 0.2 MG | |
| Iron, Fe | 1.3 MG | 0.9 MG | |
| Magnesium, Mg | 18 MG | 25 MG | |
| Manganese, Mn | 0.3 MG | 0.8 MG | |
| Phosphorus, P | 58 MG | 97 MG | |
| Potassium, K | 44 MG | 100 MG | |
| Selenium, Se | 26.4 UG | 39.7 UG | |
| Sodium, Na | 1 MG | 2 MG | |
| Zinc, Zn | 0.5 MG | 0.9 MG |