PASTA & BROCCOLI WITH A YELLOW CHEESE SAUCE vs SEVERINO
Nutrition comparison per 100 g serving
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PASTA & BROCCOLI WITH A YELLOW CHEESE SAUCE wins in 7 out of 10 nutrient categories
PASTA & BROCCOLI WITH A YELLOW CHEESE SAUCE: 7
vs
SEVERINO: 2
(1 ties)
Overview
| Nutrient | PASTA & BROCCOLI WITH A YELLOW CHEESE SAUCE | SEVERINO | Winner |
|---|---|---|---|
| Calories | 108 cal | 198 cal | |
| Protein | 5.2 g | 9.3 g | |
| Carbs | 17.8 g | 23.3 g | |
| Fat | 1.9 g | 7.6 g | |
| Fiber | 1.4 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PASTA & BROCCOLI WITH A YELLOW CHEESE SAUCE | SEVERINO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.3 MG | 2.8 MG |
Minerals
| Mineral | PASTA & BROCCOLI WITH A YELLOW CHEESE SAUCE | SEVERINO | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 47 MG | |
| Iron, Fe | 0.9 MG | 0.8 MG | |
| Sodium, Na | 263 MG | 244 MG |